Feeling Disconnected?
"I feel like I am watching my life pass me by..." Do you ever feel like this? Like you are a bystander and your life is moving quickly...
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alpascounseling
- Sep 27, 2021
- 1 min
Brave.
Am I brave? What does that word even mean...really... It means being willing to text your friend when what you really want to do is go in...
alpascounseling
- Nov 5, 2020
- 3 min
The Whisper that Led to a Purpose
Many times, I use this platform to share therapeutic interventions and skills that can help you in day to day, but there are times that...
alpascounseling
- Oct 28, 2020
- 2 min
It is normal to struggle.
Let's say that again, "it is normal to struggle." All of us have idealized versions of ourselves that we wish we could be...but is that...
alpascounseling
- Oct 3, 2020
- 2 min
Remember What Christ has Done for You.
In counseling, we often work with people who have been through truly terrible events in their life. At times, we go through multiple...
alpascounseling
- Sep 28, 2020
- 2 min
How can Therapy Help Me?
Therapy can be an intimidating word. Especially if you have always been one to "keep it inside." So, why therapy? Why would therapy be...
alpascounseling
- Aug 11, 2020
- 2 min
Understanding Self Care
Self Care simply means taking care of yourself. Many times, taking care of our selves can feel selfish. We may begin to have thoughts...
alpascounseling
- Aug 11, 2020
- 2 min
Kids Corner: How to Blow Away the "Angries"
Our children are beautiful blessings from God. They are complex creatures with big feelings. Sometimes, it can be easy to forget that...
alpascounseling
- Aug 11, 2020
- 2 min
3 Ways to Improve Communication
All of us struggle to communicate. We all have things about our personality that make it difficult to engage at times. Here at Alpas,...
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