"I feel like I am watching my life pass me by..." Do you ever feel like this? Like you are a bystander and your life is moving quickly...

Am I brave? What does that word even mean...really... It means being willing to text your friend when what you really want to do is go in...

Many times, I use this platform to share therapeutic interventions and skills that can help you in day to day, but there are times that...

Let's say that again, "it is normal to struggle." All of us have idealized versions of ourselves that we wish we could be...but is that...

In counseling, we often work with people who have been through truly terrible events in their life. At times, we go through multiple...

Therapy can be an intimidating word. Especially if you have always been one to "keep it inside." So, why therapy? Why would therapy be...

Self Care simply means taking care of yourself. Many times, taking care of our selves can feel selfish. We may begin to have thoughts...

Our children are beautiful blessings from God. They are complex creatures with big feelings. Sometimes, it can be easy to forget that...

All of us struggle to communicate. We all have things about our personality that make it difficult to engage at times. Here at Alpas,...